Here’s Something to Chew On…What Foods Are Good for Your Teeth

Have you ever thought about the fact that what you eat, could make a difference in how you eat? In other words, do you realize how important your diet is to your overall dental health? And while you may be aware of some of the foods that aren’t so great for your teeth, do you know which foods are?

Cheese

Here’s a reason to feel good about indulging in a slice of pizza. According to the Academy of General Dentistry, cheese is a great choice for maintaining healthy teeth. Not only does it help to prevent cavities, but – because it’s an excellent source of protein and calcium – it’s also a delicious way to strengthen your tooth enamel.

Sesame Seeds

Next time you’re enjoying some sesame seeds – either on their own, as a topping, or baked into bread – know that you are also giving your teeth a treat. That’s because, in addition to being a great source of calcium, sesame seeds are also like nature’s super tiny toothbrushes, scrubbing away plaque from your teeth as you chew.

Apples

Apples not only keep the doctor away, they may also keep your dentist happy. That’s because these excellent sources of fiber are also super chewy plaque fighters. Plus, eating apples causes you to produce saliva, which can help to wash away acid, bacteria and food particles that accumulate in your mouth. Furthermore, apples are also full of all sorts of natural vitamins that are great for more than just your dental health.

Meat and Poultry

Protein-rich foods like meat and poultry are a good source of phosphorus. This is important for dental health, as it plays a big role in protecting and rebuilding your tooth enamel.

Yogurt

Yogurt is another protein powerhouse, as well as a source for casein and calcium. It also contains probiotics, which is good news for your gums (as it helps to reduce the level of cavity-causing bacteria in your mouth). To get the healthiest bang for your buck, make sure you choose unsweetened, natural yogurt, as opposed to those with lots of added sugar.

Strawberries

Containing malic acid – a natural tooth-whitener – strawberries can help you to keep your teeth bright, white and free of stains.

Celery

Like apples, celery’s crunch packs a punch, scraping away bacteria and food particles from your teeth. Its reputation as a virtual toothbrush makes it a smart snack for between meals. It’s also a strong source of vitamin A and vitamin C, two things which are important for healthy gums.

Leafy Green Vegetables

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